Abound & Flourish - Growing together with our local community

NOT FOR PROFIT

Growing together with our local community

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NON-PROFIT

Growing together with our local community

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NON-PROFIT

Growing together with our local community

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OUR VALUES

Take action for your health & community

Abound and Flourish is motivated by the application of science to transform lives. Learning from the natural world and bringing insights from a faith based perspective to care for one another and the planet.

Discover

How to keep yourself well physically, emotionally and psychologically.

Connect

With your local community through life course groups or volunteer in local projects.

Grow

Your life skills, build friendships and make a difference in your community.

LIFE COURSE

Grow your life skills, such as being active and eating well.

Living Fruitfully is a course that will help you with ideas around healthy nutrition and being active. It offers practical suggestions to support you to maintain a healthy life, improve your sleep and to better manage stress. Be inspired to positively change your life for a healthier future. Take control of your own future.

It is a 12 week course, where you meet with a group of around 6-12 people for an hour. Course material is shared beforehand for those who want to read this or watch a brief video story.

Sarah, a recent participant says:

Living Fruitfully has been extremely eye opening in the way it encourages you to look differently at food.

It has not been about good versus bad, counting calories or logging the number on the scales. There has not been feelings of judgement or pressure if you’ve had a bad few days.

For me it has been about supporting me to make small changes that I CAN achieve in MY life. It celebrates successes and helps you to find ways to maintain that motivation through reflection and adjustment.

I have found some of the small changes I have made have easily ‘stuck’ not just for me but for my whole family. If my two year old can enjoy the positive changes Living Fruitfully has supported me in making, anyone can!

Find out more

LIFE COURSE

Grow your life skills, such as being active and eating well.

Living Fruitfully is a course that will help you with ideas around healthy nutrition and being active. It offers practical suggestions to support you to maintain a healthy lifestyle, improve your sleep and to better manage stress. Be inspired to positively change your life for a healthier future. Take control of your own future.

It is a 12 week course, where you meet with a group of around 6-8 people for an hour. Course material is shared beforehand for those who want to read this or watch a brief video story.

Sarah, a recent participant says:

Living Fruitfully has been extremely eye opening in the way it encourages you to look differently at food.

It has not been about good versus bad, counting calories or logging the number on the scales. There has not been feelings of judgement or pressure if you’ve had a bad few days.

For me it has been about supporting me to make small changes that I CAN achieve in MY life. It celebrates successes and helps you to find ways to maintain that motivation through reflection and adjustment.

I have found some of the small changes I have made have easily ‘stuck’ not just for me but for my whole family. If my two year old can enjoy the positive changes Living Fruitfully has supported me in making, anyone can!

Find out more

Partner links for a healthy community

Living Fruitfully

We would envisage a spectrum of activities and opportunities that partners with individuals, their families and offers hope for their future.

Key elements linked to well-being would be a focus around food – growing, sharing and cooking whole foods, enjoying nature, learning new skills, connecting with others, being active and caring for our planet, including volunteering opportunities.

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two kids running through field of apples, one wearing pink dress, the other wear blue

HEALTHY FOOD

Girls in field raising arms up to the sky with flowers

BEING ACTIVE

5 girls/woman sat looking out over the ocean

SELF
CARE

SELF CARE

man and woman squatting down near lake with dog smiling and looking out

PLANET CARE

GROWING TOGETHER

BIG community buy-in

Volunteering would be an important focus. We would constantly be assessing needs, assessing impact and responding with innovation – entrepreneurial in style but recognising that the whole community can be seen as an interconnected system.

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