BE A PART OF THE MOVEMENT
Life courses
Join our life courses, where we provide the skills and knowledge to help you live a happy and healthy life, within a community that offers support and room for growth.
BE A PART OF THE MOVEMENT
Life courses
Join our life courses, where we provide the skills and knowledge to help you live a happy and healthy life, within a community that offers support and room for growth.
Living Fruitfully
Living Fruitfully is a course that will help you with ideas around healthy nutrition, being active, as well as helping you with psychological pillars to support you to maintain a healthy life, including good sleep and managing stress. Be inspired to positively change your life for a healthier future. You set your own goals. It is a 12 week course, where you meet with a group of around 6-12 people for an hour. Course material is shared beforehand for those who want to read this or watch a brief video story. People prefer different ways of learning. Go on, give it a try!
Living Fruitfully is a course that will help you with ideas around healthy nutrition, being active, as well as helping you with psychological pillars to support you to maintain a healthy lifestyle, including good sleep and managing stress. Be inspired to positively change your life for a healthier future. You set your own goals.
It is a 12 week course, where you meet with a group of around 6-12 people for an hour. Course material is shared beforehand for those who want to read this or watch a brief video story. People prefer different ways of learning. Go on, give it a try!
Key elements linked to well-being would be a focus around food – growing, sharing and cooking whole foods, enjoying nature, learning new skills, connecting with others, being active and caring for our planet, including volunteering opportunities.
Introduction
Why the need to change?
UK stats: PHE 2020 report1: 26% UK men and 29% Uk women are obese – 1 in 3 adults – this has been increasing significantly.
The majority of adults in England in 2018 were overweight or obese (67% men and 60% women).
20% year 6 children classified as obese (but this is twice as high in the most deprived areas as it is the least deprived areas).
29% adults and only 18% children eat 5 or more fruit and veg a day.2
It’s not as simple as choices we make, when we are surrounded by a flood of poor quality food as well as marketing with people trying to make money out of us by selling us food that may lead to us becoming ill.
